Seniority

App based on the third book from Dutch trainer and lifestyle coach Radmilo Soda. Focussing on the improvement of the physical aspects for the age group above 50 years old.

Workout Categories

Choose from different Workout Categories

Explore our list of exercises

Choose your favorites

Create your own Workouts

Create your own Workouts from our list of exercises.

Timer

Use our in-app timer to train.